1/ What is the effect of a little piece of paper ?

a. A remarkable effect

b. An acceptable effect

c. A catastrophic effect

2/ What is the first tip?

a. Walk a moment

b. Take a few deep breaths

c. Take a moment

3/ What is stress ?

a. A survival mechanism

b. An old defense

c. A feeling

4/ What is the effect of stress on your heart ?

a. It pumps furiously

b. It jumps out of your chest

c. It bumps

5/ In the 21st century, what do we stress about ?

a. About work

b. About different things

c. About life

6/ How to counter the effects of stress ?

a. By breathing

b. By walking

c. By thinking

7/ What is the first top tip ?

a. Get plenty of exercise

b. Have a plant

c. Don't think about it

8/ And the second ?

a. Take a telescope

b. Scope out the situation

c. Analyze the situation under a microscope

9/ The third ?

a. Think alone

b. Walk with someone

c. Talk to someone

10/ You can't laugh and ... with fear ?

a. Quake

b. Deal

c. Stay