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ESLvideo Quiz

Mental Health During Coronavirus

How we can maintain our mental health during a worldwide pandemic

Intermediate Quiz by: MsC Video by:

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Mental Health During Coronavirus

Intermediate

How we can maintain our mental health during a worldwide pandemic

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Watch the video and answer the quiz questions.

Play Video: Mental Health During Coronavirus

Which is not true?

A little stress can be helpful.

Too much stress can negatively affect our mental health.

Taking care of our minds is easy.

In the "Notice 3 Things" exercise, we should notice 3 things that we can:

see, hear, and read

see, smell, and touch

see, hear, and touch

What is a "motivating" activity?

something that makes us energetic to give effort

something that makes us sleepy

something that makes us understand our bodies

According to this video, which is helpful for your mental health?

watching a lot of news on TV

going for a walk outside

sleeping late

Why should we contact our friends or coworkers every day?

It relieves stress.

It teaches us how to use Zoom.

It helps us feel confident about our work.

How much time should we spend checking reliable news sources about the coronavirus?

at least 3 hours a day

no more than twice a day

never check the news

How can you do "box breathing"?

Put a box on your head and breathe slowly.

Breathe slowly for 4 minutes.

Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds.

What should we do before going to bed?

eat a meal

watch a movie on our tablet

have a warm shower

How can you do a "body scan"?

Relax your body, starting with your feet, and finishing with your head.

Relax your body, starting with your head, and finishing with your feet.

Massage your feet and head.

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Mental Health During Coronavirus

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