Quiz by: IUTALILLE1
Thirty one million of Americans skip their morning breakfast.
But guess what ?
Missing their first meal can..... allow your blood pressure to drop, making you irritable, and moody those are going to make you super hungry which means you going to want an over eat at the next meal and that's going to make you drawn to less healthy foods.
So you want to eat breakfast but you're in a rush you can rip up an egg wrap or oatmeal, you can have a bol of cereal with milk, or a refreshing fruit smoothie.
Slept through your alarm, you can still have a breakfast bar and a glass of milk, fruit and greek yogurt or peanut butter and whole-grain toast.
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